Webinar and Mindtrek: Śamathā - Inner Stillness and Mental Clarity

The ticket allows you to participate in all 7 guided meditations plus a Mindtrek in nature. Śamathā is an ancient Buddhist practice of psychophysical relaxation aimed at creating greater inner peace and an increasingly fine inner clarity. Based on the results of modern brain science and contemplative methods born in India and refined in Tibet over the last 3000 years. The path is divided into 7 online sessions of 50' (stages 1-7) and will be complemented by a final Mindtrek (stages 8 and 9) in which we will apply what we have learned in a particularly conductive natural environment. The final goal is to integrate these practices into daily life to relieve stress and face decisions with greater clarity.